Could your child be experiencing sensory or emotional processing differences?

Does your child seem to experience the sensory world and their emotions in different ways? Perhaps you notice how sensitive to sounds, smells, bright lights or busy environments they are. Maybe you find it hard to know when they are distressed and/or they find comfort in things that you might not expect. You might notice they become upset in unfamiliar situations or seem most comfortable when there are routines in place.

These could be signs that your child experiences, processes and responds to sensory and emotional information differently. Whether you're awaiting an assessment, have recently received a diagnosis, have self-diagnosed, or simply have lingering concerns or questions, you're not alone, and we're here to help.

Boy and woman on sofa. Boy has hand up to say 'stop' to the woman who is trying to comfort him.

How will My Ace Space help me?

Parenting a child with sensory or emotional regulation differences can feel overwhelming. My Ace Space offers expert-led training to help you understand your child’s unique needs. Our flexible framework empowers you to create personalised support that helps your child feel safe, understood, and able to thrive.

The My Ace Space course will help you to:

  • Recognise what helps your child feel calm and regulated
  • Understand how they experience and respond to the world
  • Identify triggers that cause distress or overwhelm
  • Highlight your child’s strengths and help others appreciate them
  • Advocate for environmental adjustments at home, school, and beyond
  • Build a personalised toolkit of strategies and resources
  • Empower your child to communicate their needs before reaching crisis
  • Create a shared language for your family to talk about emotions
  • Navigate stressful situations with proactive, practical solutions
  • Use our visual framework, featuring Ace and the MAS Profile, to support your child’s journey
  • Family looking at iPad together on the sofa

    FAQ

    • What is My Ace Space and what does it stand for?

      My Ace Space is a visual framework designed to support children to understand and regulate their sensory and emotional needs. It uses five colours to represent our changing states/moods. This helps children explain how they are feeling by simply stating which colour they are in.

      The framework allows them to think about the colour they are in, and whether this is the right colour for them, or whether they need an environmental adaptation or a self regulation tool to help them move to one of the other colours. It can be used with children both at home and at school.

    • What will I get from the training?

      The goal of the training is for you to understand what each colour represents and how we use the colours to communicate with children. We will then look at how we recognise triggers and discover calming and alerting techniques you can use with your children - and yourselves!

      We will support you to make sense of how to put the system into practice as a family. You’ll fill in a personalised grid for your child. It’s a tool that will help you to communicate as a family and with the other important people in your child’s life.

    • Who is this designed to help?

      My Ace Space aims to help children aged between 7 and 13 who present with difficulties in one or more of the following: sensory regulation, emotional regulation (e.g. anxiety), social communication difficulties. However, it can also be used by children with no additional needs and can be adapted for use by all ages - even adults too!

    • How will it help me and my child?

      My Ace Space gives children a simple, visual framework which will help them make sense of how they are feeling and communicate this easily. It supports them to think about what makes them feel good, and helps them to recognise when they are starting to feel dysregulated. By providing them with a simple toolbox of activities, it enables children to choose an activity that will bring them back to their 'ACE' space when needed.

      My Ace Space won't stop your child from finding the demands of everyday life difficult - whether this is for sensory, emotional or communication based reasons. It will provide them with the understanding that we all got through a range of emotions, (that this is healthy and ok) but it will enable them to let you know when they aren't okay, and give them personalised ways to manage these tricky situations, and start to feel better again.

    • Does it really work?

      My Ace Space uses evidence-based approaches to ensure that it is a successful system. The use of a structured, visual approach is well researched as being the best way to support children with sensory, social, or emotional regulation needs.

      We have also worked with the University of Sussex around some more formal research, giving us clear evidence of why My Ace Space works so well:

      1. It helps children to better tune into how they are feeling
      2. It recognises that situations with high sensory loads are particularly challenging
      3. It helps adults better make sense of a child's needs

      In the city of Brighton and Hove, where My Ace Space was created, all of the schools in the city (primary, secondary, special) now use an older version of this programme to support some or all of their pupils. Additionally, parent workshops on using this framework have been highly successful, meaning that the many families in the city now also use this with their children at home too.

    • What will I get from this course that is practical help?

      My Ace Space will give you:

        • An insight into how your child makes sense of and responds to the world
        • Practical ideas to help your child self-regulate
        • Information about how your child's day has been, even if they are not with you (e.g. at school)
        • Access to support from experienced professionals
        • Opportunities to connect with other parents.
    • How long will it be before I get some techniques I can start using?

      We will give you a practical technique to try in every session. Once you have signed up, you can immediately access the programme and the app. You will also have access to a range of strategies to try and useful links.

    • What credentials do you have?

      Sadie Gillett is a specialist teacher in autism, working with schools and families to help them support autistic children in the best possible way. Sadie’s recent projects include: using technology to support autistic children to communicate independently; finding innovative ways to enable autistic children to express their opinion and understanding the different profile of autistic girls.

      Karen Milton is a Children’s Occupational Therapist with a specialist interest in developmental trauma and advanced training in Sensory Attachment Integration (SAI).  Karen has worked for over twenty years as an OT with a range of children and their families (specialising with those with social communication and sensory processing needs). This has often been part of a multidisciplinary team involved with assessments, interventions and training with a wide range of families, children and teaching staff within many settings including homes, clinics, mainstream and special schools.

      Together we have developed My Ace Space. Through spending time and learning from the children, families and schools we have worked with we have continued to evolve the ethos and approach. Its success is a multi-professional approach and in listening and responding to those using the system within their lives.

    • What will we cover on the course?

      The course will cover:

        • Understanding more about emotional and sensory processing difficulties
        • Understanding the My Ace Space framework and how to use it
        • Exercises to help you put the framework into practice
        • An animation for children to help you explain to them
        • How to handover and explain your child’s needs to other carers and family members.

    Testimonials

    Transformative for our family

    Dee McMahon

    This course has been truly transformative for our family. It gave us practical strategies, deeper understanding, and the confidence to support our autistic child in ways that feel respectful and empowering. I’m so grateful for the guidance and clarity it provided.

    Accessible, neuroaffirmative and informative

    Becky

    Really accessible, neuroaffirmative and informative course that helped me to really understand sensory profiles and link them to colours. This will be a really helpful approach when supporting my child with their sensory and emotional profile.

    Getting my feelings across

    by Simon (autistic adult)

    “I think for me it’s the way it’s visual and it helps being able to relate to colours. It’s better than someone asking me “How are you today?” then me trying work out the words to respond back. It really helps on getting my feelings across to other people and it’s just very easy to learn how it works and how to use it.”

    Giving us a language

    Parent of 8 year old autistic boy

    “The programme made such a difference to all of us, giving us a language to articulate the changes in our child’s sensory regulation (and ours!)”

    A fantastic resource

    Clare Whitworth

    A fantastic resource for parents and professionals. Lots of great advice and detailed information on how to use the colours in My Ace Space. I like that it’s broken into sections and that gives you time to reflect on your young person and how the section might relate to them.

    Our Story

    Since 2010, Karen Milton and Sadie Gillet have supported autistic children and their families across Brighton and Hove. Sadie, a specialist teacher, and Karen, an occupational therapist focused on sensory processing, saw firsthand how difficult it was for children to express their feelings—and for adults to understand them.

    Together, they created a simple system to help children recognise and communicate their emotional and sensory experiences. This framework also guided parents and teachers in understanding what helped a child feel safe, regulated, and supported. As schools and families embraced the approach, its impact became clear: children felt more empowered, and adults more connected.

    With growing interest from researchers and professionals, Sadie and Karen expanded their work online, making their expertise accessible to more families. And so, My Ace Space was born—a welcoming starting point for parents seeking to better understand and support their child’s unique needs.